Saturday, April 24, 2010

Zucchini Taco Shells

Zucchini Taco Shells  | #Zucchinitacoshells #Cauliflowertacoshells #Lemonlarabarrecipes #Lowcarbrecipes #Healthyrecipes #Tacostuffedshells #Zucchinicheesebread #Zucchinicheesesticks #Squashandzucchinirecipes #Zucchinitacoshells #Lowcarbsnacks #Zucchinibreadsticks


Ingredients

  • 1 cup grated zucchini packed, squeezed to remove zucchini juice - about 4 small size zucchini
  • 1 egg
  • 1/3 cup arrowroot flour (or swap for grated cheese if keto) packed - arrowroot flour is very fine and volatile and to exactly measure the quantity I recommend to use this measuring spoon.
  • 2 tablespoon Coconut flour
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic salt or sea salt
  • 1/4 teaspoon ground pepper - adjust regarding taste

Instructions

  1. Preheat the oven to 180C (355F).
  2. Prepare a baking tray covered with baking paper. Set aside.
  3. Wash the zucchini and leave the skin on.
  4. Using a grater, finely grate the zucchini. Squeeze the extra zucchini juice with your hands. Discard the zucchini juice. Press the grated zuchini into a measuring cup until it reach 1 cup.
  5. Set aside into a mixing bowl. Add eggs and combine with the dry ingredients: arrowroot flour, coconut flour, oregano, salt and pepper. It will form a batter not too moist. If too moist - i could happen if you did not squeeze out the zucchini water very well- add an extra tablespoon of coconut four to absorb.
  6. Using a mechanical ice cream scoop maker. Scoop some zucchini tortilla batter.and scoop out onto the baking paper.
  7. Using your finger press the batter until thin and shape a round tortilla. It should not be thicker than 0.2 mm.
  8. Repeat until you scoop all the batter. The recipe makes about 6 tortilla 10 cm diameter.
  9. Bake for 20-30 minutes or until the tortilla gets brown on the side and hold together.
  10. Cool down on a rack to keep them moist.
  11. Eat hot or cold.

RECIPE ADAPTED  >>>>>  here

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